Waking Up at Night Due to Stress: Calming Strategies

https://www.scribd.com/document/1025273412/Chronic-Muscle-Tightness-And-Magnesium-Insights-175183

Understanding How Stress Disrupts Sleep As life's demands increase, sleep often becomes disturbed in familiar patterns. You might drift off easily, but after a few hours, your mind abruptly awakens