We’ve all been there: phone in bed, swearing that the next episode is the last....

https://shanestue668.yousher.com/the-just-one-more-curse-why-fantasy-tv-keeps-us-trapped-in-other-worlds

We’ve all been there: phone in bed, swearing that the next episode is the last. Between aggressive autoplay and high-stakes thrillers, sleep doesn’t stand a chance. Reclaim your rest by setting a hard episode cutoff or turning off autoplay