We’ve all been there: scrolling in bed, trapped by autoplay while a tense show...

https://www.generate-bookmark.win/we-ve-all-been-there-it-s-2-a-m-your-phone-is-hovering-over-your-face-and-a

We’ve all been there: scrolling in bed, trapped by autoplay while a tense show keeps your brain way too wired. These platforms aren't built for sleep, but you still need it. If you're struggling to log off, set a hard episode limit or disable autoplay.