When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM...

https://pastelink.net/rq0hhv4s

When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flowing sessions to match movement tempo. Keep volume low so your cues and students’ breath stay clear