Women's engagement in Jiu Jitsu has risen, equipping women via self-defense skills and physical conditioning

https://www.scribd.com/document/935853713/A-Deep-Dive-into-Gracie-Barra-Jiu-Jitsu-Belt-Rankings-What-Each-Shade-Method-229505

Women's involvement in Jiu Jitsu has risen, encouraging ladies through protection abilities and fitness. Lots of schools use courses especially customized for ladies, producing risk-free rooms for learning and fostering self-confidence in their capacities