Working through drywall left my lower back tight, I kept myself stretching was enough

https://codyipjn299.image-perth.org/north-york-physio-roadmap-regaining-knee-bend-and-straightening-post-surgery

Slogging through drywall left my lower back tight, I kept telling myself stretching was enough, by session three the massage actually changed how I stood at the kitchen table.