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Create mental sturdiness by preparing process goals, rehearsing visual images, grasping breathing control under stress and anxiety

https://damienyszg278.theburnward.com/steel-the-mind-proven-strategies-to-develop-mental-toughness-for-athletes-backed-by-athletics-psychology

Develop psychological toughness by preparing procedure objectives, engaging in visual images, understanding respiration command under anxiety, mirroring after competitors, as well as making use of self-talk scripts to keep focused, tough